Managing Mood with Mindfulness
This 10 week program combines individual support, recorded lectures, written material and brief homework assignments that teach the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness.
Download the app Mind to Mindful and start listening.
Or to listen on your computer, click below
For an appointment with a mindfulness based therapist who will support you through all aspects of the program:
Call (800) 779-7066
Insurance Accepted
