Managing Mood with Mindfulness

This 10 week program combines individual support, recorded lectures, written material and brief homework assignments that teach the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness.

This free 10 week program combines recorded lectures, written material, live support and brief homework assignments that teach the neuroscience and psychology of mindfulness. It offers a new perspective on why we suffer and how we heal and challenges many of the traditional assumptions about mindfulness.

In just 3 minutes a day, learn practical skills to reduce stress, depression and anxiety while enhancing happiness.