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Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Mindfulness for the Holidays
Register for a Free Mindfulness Course
Wednesday December 13, Noon -1:15 pm
For many, the holidays are as stressful as they are joyful. In this free 75 minute live on-line class, Dr. Mark Levine teaches the neuro-science and psychology of meditation with simple effective skills for reducing holiday stress and enhancing joy.
For more than thirty years, Mind to Mindful founder, Mark Levine M.D. , has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, administrators and patients. Over 2500 clinicians and administrative staff have enrolled in his free programs.
Join the live session or listen later to the recording Wednesday December 13 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Mindfulness for the Holidays
Register for a Free Mindfulness Course
Wednesday December 13, Noon -1:15 pm
For many, the holidays are as stressful as they are joyful. In this free 75 minute live on-line class, Dr. Mark Levine teaches the neuro-science and psychology of meditation with simple effective skills for reducing holiday stress and enhancing joy.
For more than thirty years, Mind to Mindful founder, Mark Levine M.D. , has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, administrators and patients. Over 2500 clinicians and administrative staff have enrolled in his free programs.
Join the live session or listen later to the recording Wednesday December 13 from noon – 1:15 p.m. Visit the website to register or learn more about the course.
Register for a Free Mindfulness Course
Mind to Mindful founder, Mark Levine M.D. , will teach Managing Mood with Mindfulness, four free mindfulness classes explaining the neuroscience and psychology of mindfulness with practical skills to reduce stress, depression and anxiety while enhancing happiness. Each weekly 75 minute session includes neuro-science, psychology, discussion, shared experience, guided meditations, skills practice and brief homework assignments.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. He teaches and supervises a wide variety of mindfulness based programs for medical staff, clinicians and patients. Over 2500 Sutter clinicians and administrative staff have enrolled in this free program.
Join the live sessions or listen to the recordings each week beginning Wednesday November 1 from noon – 1:15 p.m. Visit the website to register or learn more about the course.