About Psychotherapy and Mindfulness Training

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There are many different approaches to psychotherapy but there is no one specific method that is proven to work best with any  particular psychological difficulty.

Our therapists teach simple, effective, practical psychological skills that enhance the effectiveness of a wide range of psychotherapies.

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There are many different approaches to psychotherapy but there is no one specific method that is proven to work best with any particular psychological difficulty.

Our therapists teach simple, effective, practical psychological skills that enhance the effectiveness of a wide range of psychotherapies.

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