Mindfulness Based Cognitive-Behavioral Therapy 

Mind to Mindful is a free app that teaches the core skills that contemplative neuroscientists agree are essential for well-being.

Ten brief lectures and a few minutes of daily home work are supported by six sessions with a mindfulness based cognitive-behavioral therapist. The app is free and the six therapy sessions are covered by insurance. 

In just minutes a day, learn simple but effective mindfulness skills to reduce stress, depression and anxiety while enhancing happiness. To participate, fill out the form above and we will contact you.

For more information call (800) 779-7066 .